Restoring Truth and Confidence to Healthcare
Restoring Truth and Confidence to Healthcare
Restoring Truth and Confidence to Healthcare
Your symptoms make sense when you look at them together.
The Sovara Method™ teaches you to recognize the patterns that symptoms form — revealing what the body has been trying to communicate all along.
Dr. Alexis Sams, founder of Sovara Health Systems and creator of the Sovara Method™, is redefining how clinicians, organizations, and communities understand chronic symptoms, inflammation, and recovery.
Her work centers on symptom pattern interpretation — teaching that the relationship between symptoms is more important than the individual symptoms themselves.
Through keynotes, workshops, and professional training, Dr. Alexis equips audiences to:
- Recognize and interpret symptom patterns with precision
- Identify underlying inflammatory signaling, not just triggers
- Restore system capacity and function in a structured, predictable sequence
- Rebuild confidence in the body’s intelligence and design
Her teaching blends science, clinical strategy, and grounded leadership — providing clarity where confusion has been the norm.
Meet Dr. Alexis
Dr. Alexis Sams, PT is the founder of Sovara Health Systems and the developer of the Sovara Method™ and the FoodClues™ Approach a clinical and educational framework used to classify inflammation patterns, decode complex symptom presentations, and restore system performance.
Nationally recognized for her work in food allergy reduction and multi-system symptom patterns, she has guided hundreds toward lasting resolution and stability.
A licensed physical therapist with advanced training in functional nutrition and herbal therapeutics, Dr. Alexis is a clinical educator and strategic advisor to practitioners, health organizations, and faith-based leadership communities seeking to advance truthful, structured, and meaningful healthcare.
Signature Talks
Signature Talks
Making Chronic Symptoms Make Sense: Revealing the Truths That Turn Symptom Confusion to Clarity
Chronic symptoms aren’t random and when you look at them together, the body’s message becomes clear. In this talk, Dr. Alexis shows how to identify those patterns and what they reveal about what the body needs to recover, providing clarity, direction, and hope — because relief becomes possible once the pattern is understood.
Beyond the Plate: How Your Food Reactions Reveal the Path to Lasting Health
Food reactions aren’t random—they’re a roadmap. This talk uncovers how to interpret them, what they reveal about the body’s deeper struggles, and how to use them as a guide to healing.
Hot Wings and Hot Flashes
Hot flashes aren’t just about hormones. Dr. Alexis shows how your food reactions are the missing link to mastering hot flashes naturally and offers solutions that empower women to thrive without dependency on prescriptions.
The 4 Pillars of a Kingdom-Based Business
A faith-driven framework for building with integrity, stewardship, and divine strategy. Designed for entrepreneurs and healthcare professionals who want their work to carry eternal impact.
Who Dr. Alexis Serves
Corporate wellness + employer-based health programs
Functional medicine, integrative health, and allied clinicians
Faith-based leadership communities + women’s ministries
Speaking Formats
Keynotes
Professional workshops
Panels + moderated discussions
Virtual / hybrid sessions
Retreats and intensives
What Audiences
Walk Away With
A new understanding of symptoms as patterned communication
The ability to identify multi-system dysfunctional patterns
A clear path toward restoring system performance and stability
Renewed confidence in the body’s capacity to self-regulate and recover
Watch an Excerpt From
"Beyond the Plate:
Features:
More From Dr. Alexis
The Wellness Clues Book SeriesThe
FoodClues: Decoding the hidden messages behind your food likes and dislikes
Dr. Alexis is the author of FoodClues™, the first in a series that helps readers decode symptom patterns through everyday food reactions
What Organizers Are Saying
“Her presentation was not only informative, but deeply validating for so many women in the audience who have struggled with food sensitivities, chronic conditions, and the often-overwhelming search for answers. Dr. Sams has a unique ability to blend clinical expertise with compassionate communication. She helped attendees reframe frustrating symptoms as valuable signals rather than random inconveniences, giving hope, clarity, and practical steps forward.”
Cheryl L., The Women 360
"Dr. Alexis recently spoke to my women’s business group. The audience was so engaged and there were so many questions afterward which she so graciously answered. I highly recommend having Dr. Alexis come to share her brilliance about food and allergies to any group looking for more information."
Melanie Herschorn
Chapter Director of Scottsdale Business and Bubbly
"Dr. Alexis’ talk on the hidden clues of food allergies was both eye-opening and empowering. Her approach to identifying and addressing food sensitivities is truly revolutionary, blending science and compassion in a way that resonates deeply with holistic-minded audiences. I was honored to feature her as a speaker at both of my Holistic Health Expos—her presence added tremendous value and sparked meaningful conversations. I look forward to working with her again!:
Kimberly Y. Humphreys, Founder of Ayurversity and HeartJoy Transformation
Book Dr. Alexis
Looking for a speaker who bridges science and a natural approach to healing with clarity and conviction? Dr. Alexis Sams is available for keynotes, workshops, and panel discussions nationwide.
FAQS
What is holistic nutrition?
Holistic nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Holistic nutritionists believe that food is a powerful tool that can be used to heal the body, mind, and spirit.
What is the difference between a holistic nutritionist and a registered dietitian?
A holistic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Holistic nutritionists typically have a background in nutrition, but they are not required to have a degree from an accredited university.
How much does it cost to see a holistic nutritionist?
The cost of seeing a holistic nutritionist can vary depending on the practitioner's experience, location, and the services offered. Most holistic nutritionists charge by the hour, but some may also offer packages or discounts.