Reaction Pattern Decoder | FoodClues® | Sovara Health
FoodClues® Tool — Free

Your meal caused a reaction.
Your body is trying to tell you something.

Log the foods from a meal that caused a reaction and discover the underlying pattern your body is communicating — in seconds.

Free to use No diagnosis Unlimited meals Gets smarter over time
Reaction Pattern Decoder
Foods from your meal
Garlic Mushrooms Blue cheese Wine Onions
Pattern identified
Liver / Detox Pathway
These foods share a common thread pointing to how your body processes and clears certain compounds.
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How it works

From reaction to pattern
in three steps

The decoder reads the foods from your meal the same way a clinician would — looking for what they have in common, not just what they are.

1

Log your meal

Select the foods you ate in the meal that caused a reaction. Include everything — even foods you tolerate most of the time.

2

The decoder reads the pattern

Every food has a biochemical fingerprint. The decoder identifies what those foods share in common and maps it to an underlying system pattern.

3

Understand what your body is saying

You get a clear pattern result — not a diagnosis, but a meaningful signal about what may be under strain. A starting point, not an endpoint.

The four patterns

What the decoder looks for

These four patterns represent the most commonly overlooked internal drivers behind food reactions — the ones standard allergy testing rarely investigates.

🫀

Liver / Detox Pathway

Your liver handles the cleanup work for certain foods. When several of those foods show up in the same reaction, it may point to your detox pathways being overloaded.

Acid / Metabolism

Some foods produce a specific type of acid when digested. When those foods keep showing up together in reactions, it may point to how your body is handling that acid buildup.

🛡️

Immune Dysfunction

Your immune system is supposed to know the difference between a threat and a food. When it stops making that distinction clearly, reactions can have less to do with the food itself.

⚗️

Metal Toxicity

Some foods naturally carry metals your body has to process and clear. When those foods consistently trigger reactions, it may point to your body struggling to manage that metal exposure.

Is this for you?

Built for people still trying to figure out what their body is reacting to

The decoder is designed for food sensitivity and intolerance — for people whose reactions are unpredictable, shifting, or confusing.

  • You react to foods but don’t have a formal allergy diagnosis
  • Your reactions seem random or shift depending on the meal
  • You’ve tried elimination diets and still don’t have clear answers
  • You want to understand the pattern before deciding on your next step
  • You’re curious what your body is actually communicating
This is not the right tool if...
  • You have a diagnosed food allergy and already know your triggers — the FoodClues® Quiz may be a better fit
  • You’re looking for a clinical diagnosis or medical advice
  • You want to be told what to eat or what to avoid

The Reaction Pattern Decoder is an educational pattern-recognition tool, not a diagnostic instrument. Results are not medical advice and are not intended to replace care from a licensed healthcare provider.