Your symptoms aren’t random —
they’re connected.
Learn how to see the pattern your body has been trying to show you.
Fatigue, bloating, headaches, anxiety, food reactions — they all trace back to the same systems working overtime to protect you.
The Body’s Cluebook helps you understand what your symptoms are really saying and finally see the bigger picture. Inside you’ll learn:
✔ Why your symptoms shift but never disappear — and what that reveals about your body’s repair sequence.
✔ How food reactions and chronic symptoms connect through shared patterns, not separate problems.
✔ Why your body sometimes creates symptoms to protect you — and how to interpret them accurately.
✔ Two critical healing principles most approaches overlook.
✔ How to recognize your symptom pattern and understand what your body has been trying to repair all along.
Most health approaches chase symptoms.
The Sovara Method decodes them.
Once you understand your body’s “clues,” you can finally move from frustration to confidence — and begin supporting your body in the order it actually needs.
Dr. Alexis Sams, PT
Founder, Sovara Health Systems
Inflammation & Immunity Specialist
Creator of The Sovara Method™
FAQS
What is holistic nutrition?
Holistic nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Holistic nutritionists believe that food is a powerful tool that can be used to heal the body, mind, and spirit.
What is the difference between a holistic nutritionist and a registered dietitian?
A holistic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Holistic nutritionists typically have a background in nutrition, but they are not required to have a degree from an accredited university.
How much does it cost to see a holistic nutritionist?
The cost of seeing a holistic nutritionist can vary depending on the practitioner's experience, location, and the services offered. Most holistic nutritionists charge by the hour, but some may also offer packages or discounts.