Dr. Alexis Sams, PTMaintaining a healthy lifestyle as a veggie or vegan requires a thoughtful approach to your daily regimen. From essential vitamins and minerals to maintaining gut health, it's essential to ensure you're getting all the necessary nutrients. In this guide, we'll explore daily maintenance tips and insights to help you thrive on a plant-based diet.
Dr. Alexis Sams, PTWhen it comes to understanding and addressing chronic health issues, I've found that a set of natural guiding principles can make all the difference. These laws serve as my North Star, helping me uncover the hidden causes of symptoms that no one talks about and achieve healing and relief where others said it was impossible.
Dr. Alexis Sams, PTIn a recent podcast, I delved into the depths of food allergies and intolerances sharing 5 pivotal insights that have empowered my clients to overcome these challenges. I'm outlining them here and hope you find them valuable to your food allergy experience!