Our Mission
To bring truth, freedom, and confidence back to health care—by showing people how to read, repair, and restore their body according to its natural design. We exist to renew minds, challenge worldly patterns, and boldly proclaim the truth and potential of healing more naturally.
“And he said unto them, Go ye into all the world, and preach the gospel to every creature.” — Mark 16:15
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2
Our Vision
A world where individuals live free from chronic symptoms, anchored in truth and confident in the stewardship of their bodies — becoming wellness disciples who glorify God through restored health.
“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” — Galatians 5:1
Our Values
1. Truth Over Trend
We lead with what’s true — not just what’s trending. Our focus is on natural methods, whole-body solutions, and the way the body was designed to heal. We empower clients with the truth about their health to help them to discern wisely, choose confidently, and embrace healing that honors both creation and natural design.
“Then you will know the truth, and the truth will set you free.” — John 8:32
2. Wellness Stewardship
We honor the body as God’s creation — intelligent, capable of healing naturally, and worthy of care. We walk with our clients in grace, not pressure, guiding each step forward as a form of worship and obedience. We are not the source of healing — we are stewards of the soil. Our role is to plant, water, and tend. The growth, the timeline, and the outcomes belong to God.
“What, after all, is Apollos? And what is Paul? Only servants... I planted the seed, Apollos watered it, but God has been making it grow.” — 1 Corinthians 3:5–6
3. Compassion with Conviction
We hold space for people’s struggles — but we don’t compromise on truth. Our methods are grounded in science, our posture rooted in empathy, and our goal is always restoration. We build healing relationships that encourage, educate, and empower.
“Speak the truth in love, growing in every way more and more like Christ.” — Ephesians 4:15
4. Commitment to Wellness Discipleship
We believe healing is more than a goal — it’s our calling. Sovara exists to teach the truth and restore freedom through the lens of wellness. We use our God-given gifts in health and education to guide others toward spiritual and physical breakthrough, one body at a time.
“Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.” — 1 Peter 4:10
“And he said unto them, Go ye into all the world, and preach the gospel to every creature.” - Mark 16:15
About Dr. Alexis
Dr. Alexis Sams. PT is the founder of Sovara Health Systems and the creator of the FoodClues™ Approach. A licensed physical therapist and functional medicine practitioner, Dr. Alexis is known nationally for her work in inflammation, food reactions, and root-cause healing.
Her journey began in the world of orthopedic physical therapy, but the 2019 pandemic and divine redirection led her to functional medicine. What started as a temporary pivot to save her business became a blueprint for thousands of others.
Today, Dr. Alexis is:
A bold health educator and wellness disciple
Chapter Director for the National Association of Christian Women Entrepreneurs, Phoenix Metro
A sought-after speaker on faith, food, and functional wellness
Through Sovara Health, she combines science, faith, and compassion to help people reclaim their health — and their freedom.
About the FoodClues™ Approach
Every Food You Avoid is a Clue to Your Healing.
The FoodClues™ Approach helps clients achieve 80–100% relief from food reactions and chronic symptoms, not only by targeting your hidden root causes but the related system and organs dysfunctions that are often overlooked by traditional medicine.
Consider food reactions as a vital sign, just like heart rate and blood pressure. Instead of just managing symptoms, we uncover the why behind your body’s reaction using your food history as a diagnostic tool. Every food you avoid is a clue that reveals what needs to be restored.
What Makes FoodClues™ Different?
🔍 Root-Cause Discovery
We identify the overlooked drivers of food reactions — from environmental triggers to nervous system patterns to gut, liver, and lymph stagnation.
🧭 A 6-Phase Healing Framework
Cleanse: Regulate elimination and detoxification
Prepare: Stabilize the immune and nervous systems
Target: Identify and eliminate germs and toxins
Restore: Heal and repair organs and tissues
Optimize: Jumpstart system and organ function
Stabilize: Maintain optimal function
🌿 A Seamless, Holistic Solution
The FoodClues™ Program draws from:
Oral Immunotherapy (OIT) principles
Traditional Chinese Medicine and Herbalism
Immune Tolerance Strategies
Traditional pathology and Pharmacology
All combined into one powerful system that doesn’t require prescriptions, suppressive diets, or fear-based plans.
Take the first step in your healing journey
Your symptoms are not random. Your body is not broken. And your healing is not out of reach.
If you’ve been to multiple doctors and feel like you’re piecing together answers that still don’t add up — it’s not because they’re wrong. It’s because they’re each seeing a part of the picture. The truth is, they may all be right… but the real solution comes from connecting those pieces into a comprehensive plan that addresses the whole story.
That kind of breakthrough isn’t impossible — it just requires the right roadmap and guidance.
The Sovara Comprehensive Assessment is the starting point. It reveals the missing links between your symptoms, your history, and your body’s design — so you finally have a plan that works.
