"Bringing truth and confidence back to healthcare."
Sovara Health
Comprehensive Wellness Assessment
Not just another naturally based practice.
A functional health system built to reveal and support
your unique healing process.
Sovara Health Systems is redefining healthcare by helping individuals uncover the real reasons behind chronic symptoms. Instead of masking issues with medications or one-size-fits-all plans, we specialize in identifying patterns of inflammation and immune dysfunction—the hidden drivers that keep people stuck in cycles of pain, fatigue, and unresolved illness.
Whether you’re struggling with food allergies, digestive distress, hormone imbalances, or unexplained inflammation, Sovara empowers you to understand what your body is truly saying—and how to respond in a way that creates lasting relief.
Why Sovara Health is Different...
Root-Cause Solutions: We look beyond symptoms to uncover the underlying dysfunctions that fuel chronic health problems.
Personalized Healing Pathways: From targeted symptom relief bundles to comprehensive assessments and programs, Sovara offers solutions that meet you where you are.
Truth & Transparency: No ignoring, no gimmicks, no guesswork—just clear answers and actionable steps based on the body’s natural healing potential.
Multifocal Clinical Expertise
Sovara Health Systems is led by Dr. Alexis Sams, PT. With training in physical therapy, functional medicine, Traditional Chinese Medicine, and herbalism, she brings a comprehensive, multifocal lens to treatment. This unique integration allows us to support healing from every angle, creating the foundation for total health and optimal results.
Why Sovara Outperforms Other Programs
The “Dis-Ease” Weed
Most approaches to healing only deal with the leaves — the obvious symptoms. Medications trim them back, supplements may soothe them, but the weed keeps growing. That’s why so many people feel temporary relief only to see their problems return or new ones emerge.
At Sovara Health Systems, we address root causes, we view inflammation as a "leaf" and not the root, and we address the often overlooked dysfunctions in the body's organs and systems that keep driving your symptoms.
The Sovara Method™ is built to do what others don’t: map your complete unique “dis-ease weed,” and uncover all of the factors that keep your body stuck. That’s the difference between chasing symptoms and finding real, lasting freedom.
How we can help
At Sovara Health Systems, we serve people who are ready to stop guessing and start healing. While every journey is unique, our services support individuals facing:
✅ Complex food allergies and sensitivities
✅ Chronic inflammation and pain
✅ Hormone imbalance and menstrual disruption
✅ Thyroid dysfunction
✅ Chronic migraines and unexplained headaches
✅ Digestive issues like bloating, constipation, or IBS
✅ Brain fog, mood swings, and poor stress tolerance
✅ Chronic headaches and migraines
Our 80 point clinical-grade assessment designed to decode your full-body functional profile,
reveal the root patterns and missing links behind your symptoms that others miss.
Because when you understand all the factors driving your health challenges,
you can finally start healing in the right direction.
More From Sovara Health Systems
Education & Speaking
Workshops, corporate wellness, and keynote presentations that inspire lasting health change.
Sovara Botanicals & Labs
Herbal teas and supplements crafted to support the body naturally.
Clinician Training & Certification
Equipping health professionals with tools to implement the Sovara Method in their practices.
What clients are saying
"On the first two protocols I woke up each morning and couldn't wait to take the supplements! I looked forward to it."
Karen D.
"When I first came to Dr. Alexis because it [food reactions] could be as high as two or three times a week. Now it's even hard to remember that it was that much. I am eating all fresh fruits and vegetables. Unbelievable! In 20 years this has never happened."
Mary Jo D.
Health insights: The Sovara Health Blog
Sovara Health’s Veggie and Vegan Wellness Guide: Tips for Daily Maintenance
Maintaining a healthy lifestyle as a veggie or vegan requires a thoughtful approach to your daily regimen. From essential vitamins and minerals to maintaining gut health, it's essential to ensure you'... ...more
Sovara Health Systems
September 10, 2024•4 min read
The Natural Laws of Body Performance: A Guide to Unraveling Your Challenging Symptoms
When it comes to understanding and addressing chronic health issues, I've found that a set of natural guiding principles can make all the difference. These laws serve as my North Star, helping me unco... ...more
Sovara Health Systems
April 23, 2024•4 min read
Understanding and Overcoming Your Food Challenges for Good (Yes! It's Possible)
In a recent podcast, I delved into the depths of food allergies and intolerances sharing 5 pivotal insights that have empowered my clients to overcome these challenges. I'm outlining them here and hop... ...more
Sovara Health Systems
February 20, 2024•3 min read
Start Your Healing Journey
You don’t have to live trapped by inflammation and uncertainty. The answers you’ve been searching for are within reach. Sovara Health Systems is here to help you take the next step toward freedom.
